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Tip: Do 1 compound exercise per large muscle group regularly. 4 sets of 5 repetitions and stack that weight. 2) Don’t train too often.
After presenting this ‘problem’ to the gym manager, he advised me to to go higher in reps (15 to 20). Bullshit or not.
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After bending to the sides, do additional exercises that you are required. Or skip them. You probably want to skip them.
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I think it’s a little weird. Especially since I have just started and then the muscle pain should be the most severe. Does anyone have an idea of ??what I might be doing wrong.
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